Swimming is one of my favorite sport
Swimming is one of the best exercises for weight loss and over all development of the body. With a fast-paced and hectic life style now days, swimming helps you relax and is an ultimate stress buster. If you are suffering from a low self-esteem, swimming helps you to build up the confidence you require to face every day life. With so many advantages to swimming, no wonder then it is becoming a very popular sport not only among the athletes but also everyone else. If you are very keen on learning swimming, then you will need to keep certain things in mind. Following is a list, if taken seriously will only benefit you. Overtraining & Burnout: This is a very common problem, which many of you do not even realise it. It's important to train and swim hard but it is equally important not to over do it. The symptoms of over training and burnouts are extreme fatigue and sleepless nights. To avoid burnouts taking regular breaks in your swimming program is very essential. Set a Goal: If...