Jessen Chow's Blog

Whether you're an absolute badminton beginner or have played this popular racket sport before, there are a number of top tips that could improve your badminton performance. Here's the realbuzz top ten hints that may point you on the way towards badminton success. From cross-training through to mental awareness, it should help with your future game plans. Warm-up for badminton Ensure your body is properly prepared for the badminton game ahead. As badminton involves both stamina and agility you need to concentrate on these areas in your warm-up. Ideally you could start with a gentle jog around the court or some skipping. Once your pulse is raised and you body is feeling warmer, stretch the major muscle groups, particularly focusing on legs, back and shoulders to get fully prepared for all the lunges ahead. The grip for badminton playing Choosing a racket the grip is crucial. Small grips are best for small hands and large grips for large hands. When holding the racket, don’t grasp...

Badminton is also one of my favorite sport that I played regularly, and I want to share the brief introduction of Badminton. It is necessary to understand badminton rules to play fairly and get the most enjoyment out of the game. Badminton is a sport played in singles and doubles and its rules have some similarities to tennis. Badminton rules for both singles and doubles underwent a complete overhaul in 2006. Under the new system players must reach 21 points. Whoever wins each rally wins the point. If players are tied at 20-all, whoever has the first two-point lead wins. If the scores goes to 29, the player reaching 30 first wins. The match is won by the best two out of three games played. Every game of badminton is started with a coin toss. The winner can choose whether to serve first or not and can choose on which side of the court to begin the game. As in most racquet sports, the score begins at 0-0 (called love-all). The players stand on opposite sides of the court, diagonally oppo...

source : wikipedia.org Kungfu and wushu are popular terms that have become synonymous with Chinese martial arts. However the Chinese terms kungfu and wushu have very different meanings. Wushu can describe greatly varying martial arts traditions. Kungfu can be used in a context without any martial arts whatsoever. Colloquially, kungfu (or gungfu) alludes to any individual accomplishment or cultivated skill obtained by long and hard work. In contrast, wushu is a more precise term that refers to general martial activities. The term wushu has also become the name for a modern sport similar to gymnastics involving the performance of adapted Chinese bare-handed and weapons forms (tàolù) judged to a set of contemporary aesthetic criteria for points. Wushu, also known as modern wushu or contemporary wushu, is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. It was created in the People's Republic of China after 1949, in an attempt to nationalize th...

Swimming is one of the best exercises for weight loss and over all development of the body. With a fast-paced and hectic life style now days, swimming helps you relax and is an ultimate stress buster. If you are suffering from a low self-esteem, swimming helps you to build up the confidence you require to face every day life. With so many advantages to swimming, no wonder then it is becoming a very popular sport not only among the athletes but also everyone else. If you are very keen on learning swimming, then you will need to keep certain things in mind. Following is a list, if taken seriously will only benefit you. Overtraining & Burnout: This is a very common problem, which many of you do not even realise it. It's important to train and swim hard but it is equally important not to over do it. The symptoms of over training and burnouts are extreme fatigue and sleepless nights. To avoid burnouts taking regular breaks in your swimming program is very essential. Set a Goal: If...